Immunity को बढ़ाने के लिए 10 best food supplements

पोषक तत्वों से भरपूर खाद्य पदार्थों के साथ अपनी Immunity system को मजबूत करना फ्लू और ठंड के मौसम की शुरुआत में विशेष रूप से महत्वपूर्ण हो जाता है, और अब आपके शरीर को बढ़ावा देने का समय है।

ठंड का मौसम वह अवधि है जब सूरज की रोशनी और पानी की मात्रा में कमी, एक साथ बढ़ तनाव के साथ, Immunity को दबा देती है और रोगजनकों से लड़ने की क्षमता को प्रभावित करती है।

अच्छी खबर यह है कि ऐसे खाद्य पदार्थ हैं जो स्वाभाविक रूप से Immunity system को बढ़ावा देते हैं और उन्हें अपने दैनिक आहार में शामिल करना बीमारी को रोकने में भी मदद कर सकता है। और जब कुछ गलत हो जाता है, तो ये खाद्य पदार्थ आपकी बीमारियों से तेजी से उबरने में मदद करेंगे!

आपकी Immunity को बढ़ाने के लिए 10 सर्वश्रेष्ठ food suppliments

Also read: दलिया खाने के फायदे Dalia Khane Ke Fayede

1. जामुन

जामुन Vitamin C  और Antioxidant में समृद्ध हैं, लेकिन हाल ही में वैज्ञानिकों ने स्टिलबैनोइड्स नामक नए यौगिकों की खोज की है। यूएस जर्नल ऑफ मॉलिक्यूलर न्यूट्रीशन एंड फ़ूड रिसर्च में प्रकाशित एक अध्ययन से पता चला है कि स्टिलबैनोइड्स कैथेलिसिडिन एंटीमाइक्रोबियल पेप्टाइड (सीएएमपी) जीन की अभिव्यक्ति को बढ़ाते हैं, जो healthy immune function के लिए महत्वपूर्ण है। स्ट्रॉबेरी, ब्लूबेरी, रास्पबेरी और ब्लैकबेरी कुछ सबसे पौष्टिक फल हैं और इसलिए हर आहार में उत्कृष्ट प्रतिरक्षा बूस्टर हैं।

2. अदरक

आयुर्वेद में, अदरक को वीभेसाजाज के रूप में जाना जाता है, जिसका अर्थ है सार्वभौमिक चिकित्सा। यह उग्र जड़ सूजन को कम करने और संक्रमण को रोकने में मदद करने के लिए दिखाया गया है। यह विशेष रूप से जठरांत्र संबंधी मार्ग के लिए भी फायदेमंद है, पाचन एंजाइमों के स्राव को प्रोत्साहित करने और पोषक तत्वों के अवशोषण में सुधार करने में मदद करता है।

Immunity को बढ़ाने के लिए 10 best food supplements

3. शहद

इसमें antiviral और antibacterial  गुण होते हैं जो बीमारी से लड़ने में मदद करते हैं और शरीर में White Blood Cells के उत्पादन का समर्थन करते हैं जो हमारे शरीर में संक्रमण से लड़ते हैं।

4. बाओबाब

मानव शरीर स्वयं Vitamin C का उत्पादन या भंडारण नहीं कर सकता है, इसलिए हमें यह सुनिश्चित करने की आवश्यकता है कि हम इसे अपने दैनिक आहार से प्राप्त करें। बाओबाब पाउडर (10 ग्राम या 2 चम्मच) की एक सेवारत आपके दैनिक Vitamin C की आवश्यकता का 33% प्रदान करती है। Vitamin C के प्रमुख लाभों में से एक यह है कि यह Immune system को मजबूत रखने में मदद करता है, इस प्रकार संक्रमण, बीमारियों और अन्य स्थितियों के खिलाफ शरीर की रक्षा में सुधार होता है। इसके स्वादिष्ट फल और खट्टे स्वाद के साथ, बाओबाब पाउडर किसी भी स्मूथी में फिट बैठता है।Boost yourself product में, हम कई उत्पादों में बाओबाब पाउडर का उपयोग करते हैं - हेल्दी वेट रिलेक्स, कोलेजन सुपरफूड्स, पाचन, ऊर्जा।

5. स्पिरुलिना

स्पिरुलिना एक प्राचीन सुपरफूड है जिसमें Vitamin और minerals का एक spectrum होता है जो शरीर और Immune system को मजबूत करता है। कैलिफोर्निया विश्वविद्यालय, डेविस में एलर्जी और क्लिनिकल इम्यूनोलॉजी के प्रोफेसर एरिक गेर्शविन के एक अध्ययन के अनुसार, स्पिरुलिना में उपयोगी Cytokines की मात्रा बढ़ जाती है जो कि सूजन और संक्रमण से लड़ने वाले यौगिक हैं। "उनके Cytokines का सुझाव है कि स्पिरुलिना इंट्रासेल्युलर रोगजनकों और परजीवियों से बचाता है और सूजन संबंधी उत्तेजनाओं को दूर कर सकता है जो शरीर को संक्रमण और संभावित हानिकारक सूक्ष्मजीवों से बचाने में मदद करते हैं।

6. हल्दी

हल्दी लंबे समय से एक powerful immune system बढ़ाने वाला, एक प्राकृतिक antiinflammatory और एक शक्तिशाली antioxidant  रूप में जाना जाता है। हल्दी, करक्यूमिन में सक्रिय यौगिक में antiviral और antifungal गुण होते हैं जो संक्रमण और बीमारियों से सुरक्षा प्रदान करते हैं। हल्दी को बूस्ट योरसेल्फ के सुपरफूड ब्लेंड्स के अंदर fibre मिश्रण के पाचन में पाया जा सकता है।

7. मका जड़

Maca तनाव को नियंत्रित करके immune system को मजबूत करता है। पोषक तत्वों से भरपूर adaptogenic super food के रूप में, मैका विभिन्न प्रकार के तनावों की प्रतिक्रिया में सुधार करता है: मानसिक, शारीरिक, भावनात्मक और पर्यावरण। संक्षेप में, यह आपको परिवर्तनों को समायोजित करने में मदद करता है, न कि उन्हें तनाव देने में। तनाव से मुकाबला करना immune system को उत्तेजित करने के लिए महत्वपूर्ण है क्योंकि cortisol (एक तनाव हार्मोन) Immune cells को रोकता है। Maca पनीर का उपयोग, उदाहरण के लिए, सुपरफूड फॉर्मूले में वर्कआउट, ऊर्जा और कोलेजन के लिए किया जाता है

8. दालचीनी

दालचीनी आंत के लिए और संपूर्ण immune system के लिए बढ़िया है। यह bacteria की क्षमता को कई गुना कम कर सकता है और ठंड लगने पर उन्हें तेजी से ठीक करने में मदद करता है।

Also read: दलिया खाने के फायदे Dalia Khane Ke Fayede

9. सेब का सिरका

सिरका उन एंजाइमों को रोकता है जो स्टार्च के पाचन में सहायता करते हैं। यह बिना पका हुआ स्टार्च जठरांत्र संबंधी मार्ग के माध्यम से एक prebiotics के रूप में कार्य करता है। prebiotics को probiotics के आहार के रूप में देखा जा सकता है और अच्छे आंत bacteria के विकास का समर्थन कर सकता है। prebiotics और probiotics (और पूरी आंत) immune system का समर्थन करने में मदद करते हैं। इसका मतलब यह नहीं है कि आपको सिरका की एक बोतल पीनी चाहिए। दैनिक स्मूदी में सेब साइडर सिरका का एक बड़ा चमचा पर्याप्त है।

10. कैमू-कैमू

कैमू-कैमू एक शक्तिशाली immune system booster  और Vitamins का स्रोत है, जो eye health की रक्षा करता है, तंत्रिका तंत्र और मांसपेशियों का समर्थन करता है, और ऊर्जा प्रदान करता है। हमारे ग्रह पर कोई अन्य भोजन नहीं है जो अपने Vitamin C सामग्री के लिए कैमू-कैमू फलों के साथ प्रतिस्पर्धा कर सकता है। इसके फलों में संतरे की तुलना में 40 से 50 गुना अधिक Vitamin C होता है। Vitamin C की आवश्यक दैनिक मात्रा पहले से ही 1.5 ग्राम कैमू-कैमू पाउडर से प्राप्त की जा सकती है। इसकी उच्च Vitamin C सामग्री के कारण हमने Detox, balance multivitamin, Immunity और energy super food में इस चमत्कारिक बेरी का उपयोग किया है।

अब केवल एक ही प्रश्न है:

दैनिक आधार पर इन immune उत्तेजक खाद्य पदार्थों का आसानी से और स्वाद से सेवन कैसे करें?
सबसे तेज़ और स्वादिष्ट तरीका स्वस्थ स्मूदी है जहां आप इन सभी अच्छी चीजों को रख सकते हैं और सर्दियों के दौरान अपने स्वास्थ्य को मजबूत रख सकते हैं। अपने आप को प्रतिदिन एक super suit तैयार करें और आश्वस्त रहें कि यह आपको virus और जुकाम से बचाएगा, जबकि थकान को कम करेगा और आपके शरीर को कई महत्वपूर्ण पोषक तत्वों से पोषण देगा।

Breast Cancer

Breast cancer

Breast cancer is the most common cancer in women in the world, affecting about one in nine women at some point in their lives. Men can also have breast cancer. The prognosis for breast cancer has improved because it is possible to detect breast cancer at an earlier stage and treatment methods have advanced. Most sufferers are able to return to normal life after treatment; more than 90% of those affected survive five years after diagnosis.

The risk of breast cancer increases with age: as we grow older, we have more diseases. However, it is also worth remembering that one in five women is under 50 when they fall ill.

How Is Breast Cancer Generally Found?

Some cases of breast cancer are found in nationwide mammography screenings for women between the ages of 50 and 68. However, a significant number of cases are found outside the screening, for example, in the resolution of a breast lump or other symptom.

The risk of breast cancer begins to increase after the age of 40, and asymptomatic patients may also need to have a mammography examination every two years. The risk of breast cancer increases with age, so it is worthwhile to continue examinations after the completion of screening at the age of 68 years. Breastfeeding is also a good idea to take care of yourself and you should also ask your doctor to examine your breasts.

In addition to palpation, the surest way to detect breast cancer is mammography and ultrasound, which together find almost all breast cancers. The most sensitive single imaging method to detect breast cancer by imaging is magnetic resonance imaging.

Symptoms of breast cancer

The most common symptoms of breast cancer are

Hand marked nodule in chest

Sudden change in breast size

Nervous or chest retraction

Secretion from nipples

Nasal or nasal rash

Pain or itching or otherwise abnormal sensations in the chest.

If symptoms occur, it is a good idea to go for an examination immediately. Symptomatic individuals should undergo extensive mammography screening, including ultrasound. For those under the age of 30, an ultrasound scan is initially performed. The bee gets the time off the queue, and the attending doctor can quickly access the results via an electronic information system.

Knowledge About Lung Cancer

Breast Cancer

Knowledge About Lung Cancer

In clinical mammography, enlargement images of breast changes can also be taken to further improve the accuracy and sensitivity of the study. A tissue sample (Thin Needle Biopsy, PNB) is always taken for suspected tumour changes at the time of the ultrasound. If the nipples become bloody or clear yellowish secretions, the studies can be continued with a galactographic examination, i.e., a contrast imaging of the milk passage or magnetic resonance imaging of the breast.

Risk factors for breast cancer

Although the exact cause of breast cancer is unknown, several risk factors for breast cancer are known.

Risk factors for breast cancer include:

Early-onset of menstruation, late-onset menopause

Childbirth and late first childbirth

Long-term (over 5 years) menopause hormone replacement therapy

Family history of breast cancer

Overweight (especially after menopause)

Heavy alcohol use

Extremely dense breast tissue

Ionizing radiation

In turn, the risk of breast cancer is reduced by:

Regular exercise

First childbirth at a young age

Multiple full-time pregnancies

Ovarian surgery

Breast removal

Has your breast been examined?

Self-monitoring may influence the finding of early breast cancer. If your breast is symptomatic or you want to make sure your breasts are healthy, a referral from a doctor may request an examination for mammography by Mehiläinen.

Coronavirus COVID - 19 ?

Coronavirus COVID - 19 ?

What is the New Coronavirus SARS-CoV-2?

In December 2019, cases of pneumonia were identified in China as being caused by a new, previously unknown coronavirus, SARS-CoV-2.

The new coronavirus is named after its related virus, SARS coronavirus. The disease caused by the new coronavirus is called COVID-19, which stands for corona, virus, disease.

Coronaviruses are a large number of viruses that have been found in both humans and animals. 229E, HKU1, NL63 and OC43 are common in humans. They usually cause a mild respiratory infection.

Serious, even fatal infections have been caused

SARS stands for Severe Acute Respiratory Syndrome and

Middle East Respiratory Syndrome Coronaviruses

MERS Coronavirus

SARS-CoV-2, a new coronavirus

How does the new coronavirus become infected?

The new coronavirus is primarily transmitted as a droplet infection when a person coughs or sneezes. The virus can also be transmitted through contact with surfaces that have recently been exposed to respiratory secretions.

Laboratory studies have shown that the virus can remain on the surface for a few hours to a few days. However, the current contribution of the surfaces to the spread of the virus is not significant. So far, no infections by surfaces, food or goods have been detected.

What is the incubation time for the new coronavirus disease (COVID-19)?

The incubation period is called the time from the start of infection to the first symptoms. The incubation period of the disease is estimated to be 1-14 days, with an average of 4-5 days.

According to new studies, the patient may be infected before the onset of symptoms. The virus infectivity number (R0) is estimated to be 2-3. This means that one infected person can infect 2-3 people.

Bronchitis or pneumonia ?(Adult lower respiratory tract infections)

Acute bronchitis and pneumonia

Acute bronchitis (bronchitis) is an infection caused by a virus on the bronchial mucosa, which usually lasts less than 3 weeks. Acute bronchitis does not appear in the lungs and the antibiotic does not promote its healing or even alleviate the symptoms.

Pneumonia (pneumonia) is an inflammation of the lung tissue caused by a virus, a bacterium, or both. Symptoms are usually similar to those of acute bronchitis but more severe. Pneumonia can be identified by an X-ray of the lungs. The treatment is a course of antibiotics.

Symptoms

In addition to coughing, common symptoms of lower respiratory tract infection are coughs, ie mucus rises from the lungs during coughing. The spirit is distressed and feels like the spirit is not moving properly, the breath is wheezing and the chest may also be sore. The patient may also have fever, headaches and muscle aches, but in acute bronchitis, the patient's general condition remains good.

In pneumonia, the symptoms are very similar but more severe and the patient may be very relieved. Lung fever is also indicated by higher fever, increased breathing and heart rate, and a feeling of lack of oxygen. 

Severe pneumonia

Symptoms of severe pneumonia may include confusion or loss of consciousness, increased breathing and heart rate, and a fall in blood pressure. Blood tests can also confirm the suspicion: white blood cells (leukocytes) below 3 x 10 9 / l or more than 15 x 10 9 / l, as well as CRP (over 100 mg / l), suggest severe pneumonia.

Identification

If the symptoms indicate a lower respiratory tract infection, it should be investigated whether it is sudden bronchitis or pneumonia.

Sometimes the general condition of a person with pneumonia deteriorates rapidly, even if he does not have the typical symptoms of lower respiratory tract infection. For example, pneumococcal pneumonia can develop very quickly, be severely symptomatic and even life-threatening.

Risk factors for pneumonia

The risk of developing pneumonia is increased by the age of the patient (especially after the age of 65), other long-term illnesses, smoking, alcoholism, or possible immune deficiency. The risk is also exacerbated by a history of pneumonia and poor oral hygiene. Studies suggest that gastric acid blockers (some types of heartburn medicines) and certain inhaled medicines (so-called inhaled steroids) may increase the risk, at least in certain groups of patients.

The risk of pneumonia increases after the flu season and other viral infections, so washing your hands, using a hand wash and quitting smoking are also part of the prevention of pneumonia.

Pneumococcal and influenza vaccine

Pneumococcal vaccine is recommended for those at increased risk for severe pneumococcal infection and for those with a history of hospitalized pneumonia. For more information on pneumococcal vaccine and risk groups.

The flu vaccine is also recommended for the prevention of pneumonia, as influenza vaccine reduces the severity of pneumonia and improves prognosis. Certain groups at risk get the flu-free every year. For more information on influenza vaccine and risk groups.

Care

Bronchitis

The treatment of bronchitis is asymptomatic treatment: rest, inhale.ation of steam, use of nasal drops to relieve obstruction, and, if necessary, a painkiller to ease the condition. Honey, eucalyptus oil, or any hydration of the throat or larynx alleviates symptoms.

Antibiotic courses are of no use; it does not promote healing or even alleviate symptoms.

Pneumonia

If pneumonia is diagnosed or strongly suspected by a physician, antibiotic therapy should be initiated, even if the pulmonary imaging is currently normal or is not yet available.

The primary antibiotic is amoxicillin, penicillin-allergic moxifloxacin or levofloxacin. If a patient has been on antibiotic therapy for the past 3 months, another antibiotic should be selected for the treatment of pneumonia other than the antimicrobial agent previously used.

The course of antibiotics should last at least 5-7 days. If the disease is severe or the patient has other significant illnesses, the treatment period should be longer. Before stopping the medication, the patient should be fever-free for 2-3 days.

care facility

Most people with pneumonia can be treated safely at home, as long as the oral medication is successful and there are no other factors preventing the treatment. Severe pneumonia is usually treated in the hospital.

Treatment of pneumonia in the ward

In the ward, intravenous cefuroxime is recommended as the primary drug for pneumonia. Once the diagnosis is confirmed, especially young healthy individuals, penicillin G can be given. Following intravenous treatment, the same drugs used to treat at-home pneumonia are used.

Recovery

Patients should contact their treating physician if their condition deteriorates markedly or if symptoms - especially fever - do not improve within a couple of days. In this case, the patient's condition should be reassessed.

Acute bronchitis coughing may last for about 3 weeks. Recovery is unique. Often, sick leave is not needed, but recovery depends on the profession.

Recovery from pneumonia can take weeks. This must also be taken into account in the length of sick leave.

Bronchitis or pneumonia

follow-up examination

If the patient is over 50 years old or smokes, it is advisable to take a new lung image after 6-8 weeks. If the patient is a basic healthy, non-smoker, less than 50 years of age, and healing well, there is no need to routinely re-examine the lung after he has recovered.

The text of the patient version has been updated by Kirsi Tarnanen, the journalist responsible for patient versions on the basis of the Duodecim's Current Care Recommendation. It has been reviewed by Pekka Honkanen, chairman of the working group that prepared the current care recommendation, general practitioner and health centre physician, and Tuula Meinander, a specialist in internal medicine.

Limitation of Liability

Current Care Recommendations and Avoid Wise Recommendations are expert summaries of the effectiveness of diagnostics and treatment of individual illnesses. They do not replace the judgment of the physician or other health care professional regarding the best possible diagnosis, treatment and rehabilitation of the individual patient when making treatment decisions.

Constipation

Constipation

Approximately 8 to 26 per cent of healthy adults suffer from constipation. The cause of constipation is often found in lifestyles such as lack of exercise, low-fibre diets or insufficient fluid intake.
Constipation is defined as a reduction in the number of stools or the difficulty of a defecation event that is detrimental to daily life. The correct frequency of defecation cannot be determined, but constipation is often talked about if the bowel is empty less than three times a week or if the stool is so firm that defecation is difficult in most cases.

                     Constipation

Causes of constipation

Approximately 8 to 26 per cent of healthy adults suffer from constipation. The cause of constipation is often found in lifestyles such as lack of exercise, low-fibre diets or insufficient fluid intake. Repeated stool defecation may also lead to constipation because the bowel rarely "learns" to empty. Many diseases and medications can also cause severe stomach and constipation. When constipation is a new symptom, it is a good idea to investigate the cause.

Self-care for constipation requires patience
Lifestyle changes may be considered as the primary treatment for constipation in healthy adults. Adding exercise to your daily routine, adding fibre to your diet, and consuming sufficient fluids often alleviate the symptoms of constipation. Lifestyle changes should be followed with patience: the effects often start to develop within 1-2 months.

Below we have listed some tips for self-management of constipation. The changes should be permanent so that the symptoms of constipation remain.

Adding the right fibre to your diet
Constipation can be alleviated by adding fibre to the diet. The fibre content of the intestine increases and absorbs liquid such as constipation faeces. The fibres can be divided into soluble and insoluble types of fibre, and since there are large differences between these activities, they should be aware of with the selection of suitable sources of fibre, especially if the background is a functional bowel discomfort, such as irritable bowel syndrome.

Soluble fibre can be obtained from Vi-Siblin, which is composed of berries, fruits, legumes and pharmacy fibre supplements such as ispaghulan seed peel. The soluble fibre is gentle on the stomach.

Insoluble fibre is mainly obtained from cereals. The insoluble fibre in cereals and bran increases the faecal mass and accelerates its passage through the intestine, thus facilitating constipation. However, in many people, insoluble fibre can also exacerbate symptoms. So keep an eye on it - if rye bread does not relieve or even worsen stomach symptoms, its use should be restricted.

Adequate intake of fluids is important in the treatment of constipation, especially if fibre is used. Fluids should be consumed at least two litres a day.

Exercise

Increased physical activity in everyday routines to stimulate intestinal activity. The quality of exercise does not matter: a brisk walk and benefit navigate through the jacket will contribute to the normalization of bowel activity.

Regular defecation rhythm

Teaching the regular rhythm of the bowel, or "session" Scheduling a specific time can teach the intestine to work regularly. Training will continue for several weeks even if defecation is not successful at first.

When to treat?

For constipation, it is advisable to seek treatment, especially if the discomfort has, despite self-medication, become disruptive to everyday life or if constipation develops rapidly (within a few weeks), although the stomach usually functions normally. Similarly, if you have other symptoms besides constipation, such as strange stomach pains or constant tiredness, it is good to seek treatment.